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Its the secret to preventing aging, cancer, heart disease, dementia, and more, and it is necessary to treat everything from autism to Alzheimers disease
If you want to mix l-carnitine into a pre-workout or shake, the powder format gives you the most flexibility
It all depends on context
Inclusion does not constitute endorsement
But when you look at the individual studies, whey still has an edge, because meta-analyses just take the data and cram it all together into a single conclusion
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