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From NAFLD to MASLD: updated naming and diagnosis criteria for fatty liver disease
demonstrated that endemic goiter, expressed in a West African population fed on a millet-rich diet, was due to the high content of glycosylated flavones in this food (Gaitan 1990)
Nahar et al
Best Starting Points: Walking Slow weight training with full recovery between sets Avoid: CrossFit, OrangeTheory, and HIIT (until stabilized) If you feel worse after workouts (fatigue, naps, illness), scale back immediately
Regeneration of other antioxidants Supports regeneration and recycling antioxidants such as vitamin C and vitamin E
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