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2019;20:e116
B12 is not a weight loss drug, but it can help people feel less tired, which makes it easier to be physically active and manage a healthy lifestyle
Some patients may benefit from very low-calorie diets (800 kcal/day) under medical supervision, particularly those with type 2 diabetes or significant obesity-related complications, as outlined in NICE CG189
Whole fruits are great for supporting your weight-loss goals without causing dreaded blood sugar spikes or cravings
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