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These factors collectively reprogram astrocytes to secrete additional neurotoxic mediators, further amplifying neuroinflammatory responses [357]

The daily recommendation for dietary fiber is 25 grams for women and 31 grams for men per day

359 Side-sleeping appears to promote better cleansing of brain tissue through increased glymphatic drainage

While some studies suggest NAC may have beneficial effects in certain cancer settings, animal research has also found that NAC can accelerate tumor growth or metastasis under specific conditions.3 41 42 43 Current human evidence does not show that NAC causes cancer, but people with active cancer, a history of cancer, or those undergoing cancer treatment should discuss supplementation with their oncologist or healthcare provider before use

Some patients find that consuming a small protein-rich snack before their weekly injection helps minimise subsequent side effects, though this is based on personal experience rather than clinical evidence