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What to Track for GLP-1 Progress What to Track Through a Plateau Weight trend across two to four weeks (not one weigh-in) Progress photos at the same time of day, same lighting Food consistency protein, fiber, water Side effects that may explain a hard week Dose timing and any recent step-ups Sleep, energy, and movement patterns Notes for your next clinician check-in When Another App May Be Better Choose a body-scan app like MeThreeSixty if your deciding factor is 3D scanning or body-measurement tracking

PMCID: PMC3155927

Lee B-J, Tseng Y-F, Yen C-H, Lin P-T

It preserves muscle mass while reducing VAT, improves sleep quality, and supports recovery

Was the water volume accurate