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Should the pain stick around or get worse, ask your doctor for advice
Not everyone wants a dramatic medical plan
B12 is involved in producing serotonin, the "feel-good" chemical that helps stabilize your mood
Even light activities, such as yoga or stretching, can help you feel more energized and focused
It took a while to work out what frequency works for me, and over the last couple of years I have found once a month works well for me
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