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This distinction is what makes them theoretically better suited for long-term autoimmune management than broad immunosuppressants
These include: Cruciferous vegetables (e.g., broccoli, Brussels sprouts, kale) Garlic and onions Spinach and avocado Turmeric , known for its curcumin content Almonds , which have been shown to increase glutathione levels Incorporating these foods into our diet can help maintain healthy glutathione levels and, by extension, support menstrual health
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Healing rates, loading patterns, and the architecture of the tendon-bone interface differ
The right frequency depends on your goals and your clinical evaluation rather than a fixed schedule
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