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Vegetarians and Vegans Because B12 is primarily found in animal-based foodssuch as meat, eggs, poultry, and dairyvegetarians and especially vegans are at high risk for deficiency
This is local discomfort, not a sign the treatment has gone wrong
Proton Pump Inhibitors (PPIs) and Antacids
Oral B12 supplements come in various forms and offer the convenience of non-invasive intake
May Improve Sleep Some people report better sleep after correcting a B12 deficiency possibly due to improved energy regulation and mood
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