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Common signs of an acetyl-L-carnitine allergy include: Skin reactions such as hives, rash, or itching Swelling of the face, lips, tongue, or throat Difficulty breathing or wheezing Nausea, vomiting, or abdominal pain Dizziness or lightheadedness Severe allergic reactions, known as anaphylaxis, require immediate medical attention

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It can be found in red meat and other meats like chicken and fish (including sardines and herring) as well as dairy products like milk and hard cheese

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For people trying to lose weight, especially those following a reduced-calorie plan, maintaining healthy B12 levels can be an important part of staying consistent, active, and motivated