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Safe alternatives include gradual dietary modification following the NHS Eatwell Guide, regular physical activity (150 minutes weekly of moderate-intensity exercise), and NHS weight management programmes
Link about DH coeliac.org.uk/information-
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Additionally, exercising during periods of poor metabolic control may lead to unstable blood glucose levels
That means most meals center on cuts of beef, pork, chicken, or fatty fish, with organ meats and bone broth often added for extra nutrients
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