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Vitamin C : Tng sinh collagen, tng hiu qu hp thu glutathione
Mc d nguyn nhn chnh xc ca n vn cha c bit, nhng n c cho l kt qu ca tn thng t bo i vi vng mc, do stress oxy ha Nghin cu v bnh mt lin quan n tui tc cho thy rng vic cho nhng ngi trn 50 tui b thoi ha th lc b sung cht chng oxy ha (bao gm beta-carotene) gip gim 25% nguy c pht trin bnh thoi ha im vng tin trin Tuy nhin, mt nh gi gn y ca Cochrane cho thy rng ch ring cht b sung beta-carotene s khng ngn nga hoc tr hon s suy gim th lc do AMD gy ra
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Melatonin in the skin: synthesis, metabolism and functions
Regularly using niacinamide can help with sebum control and make your skin less oily -- which will directly lead to fewer breakouts
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