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avoid sleeping with arms overhead
Because your skeletal muscles are filled with mitochondria (the portion of your cell responsible for energy production in your body) and we know that B12 directly acts in these mitochondria
I eat a pretty healthy diet
adults aged 19 and older have a vitamin B12 deficiency, defined as serum levels lower than 200 pg/mL
The effect of this problem is more like a 1.5 to 2 on the pain scale
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