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Weight maintenance after dietary weight loss: Systematic review and meta-analysis on the effectiveness of behavioural intensive intervention
On days when solid food feels impossible, two shakes plus one protein-focused meal can keep you above your threshold
Cell Metabolism, 2022
If you start HRT during perimenopause, your periods may: Continue as normal Become lighter Become heavier Occur more or less frequently Become more predictable HRT does not typically stop periods immediately during perimenopause because your ovaries may still be producing hormones
Tomlinson DJ, Erskine RM, Morse CI, Winwood K, Onambl-Pearson G (2016) The impact of obesity on skeletal muscle strength and structure through adolescence to old age
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