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Morning dosing is generally preferred to align with natural metabolic patterns, though this has not been rigorously studied
This is because vitamin B12 acts as a cofactor for neurotransmitters like serotonin and dopamine, both of which are key regulators of mood and emotion
Additionally this complex can bypass the IGF-2 displacement effect
2 to 3 days
Metabolism: Clinical and Experimental 2013:11991205
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