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doi: 10.1007/s00011-025-02166-6
Also, maintaining other healthy habits, such as exercise and nutritious eating, can help you keep the weight off.
The liver as an endocrine organ-linking NAFLD and insulin resistance
Practical protein sources that work well with suppressed appetite include Greek yogurt (15-20g per serving), cottage cheese (14g per half cup), protein shakes (25-40g per shake), deli turkey or chicken breast (7g per ounce), eggs (6g each), and collagen peptide powder added to coffee or water (10-20g per scoop)
AM: Hydrating cleanse (or sometimes no cleanse) If my skin is dry, sensitive, or recovering, I go with a gentle, fragrance-free hydrating cleanser
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