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Ive written about the benefits of B12 shots here, but I will quickly go over the most common benefits that I see in my patients: Increases energy and reduces fatigue Increases metabolism and basal metabolic rate Helps with weight loss Improves sleep and circadian rhythm Increases mood and concentration Boost in immune function Increases hair growth The benefits depend on the person and what symptoms they have prior to taking the B12 shot
B12 absorption will be blocked by smoking and excessive alcohol consumption
[Crossref] Castelli MC, Friedman K, Sherry J, Brazzillo K, Genoble L, et al
Pregnant women should be sure to get folate from a supplement to help avoid birth defects, and people with genetic mutations affecting the MTHFR enzyme may benefit from a form of folate known as methylfolate
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