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Journal of Endocrinology and Metabolism, 3(12), 715
You may wonder how a pill or injection can help if your stomach is unable to properly absorb B12
However, there exists a catch-22 situation when it comes to B12 and intestinal health
B12 will help you feel more energized during your workouts, but the actual calorie burn still depends on your activity level
B12 is also essential for maintaining normal brain function and contributing to the psychological health of an individual
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