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Low levels could be caused by pernicious anemia, not consuming enough vitamins through your diet, or as a side effect of some medications
Together, the set of 8 B vitamins that make up the B complex is presented in the optimum balance to provide the recommended daily amount
In these cases, B12 injections provide a direct source of the vitamin, circumventing the digestive system and aiding in absorption
These may include tingling, numbness, burning, balance issues, fatigue, poor memory, mood changes, depression, and sleep problems
Dietary supplements can help fill those gaps
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