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All products referenced are for laboratory research, analytical, and invitro use only
Food Gallery Day 1 Breakfast: Overnight Oats with Chia and Fresh Berries Rolled oats, almond milk, chia seeds, blueberries, strawberries, and cinnamon Lunch: Lean Power Bowl with Turkey Meatballs Roasted squash, broccolini, tomato sauce, pine nuts Dinner: Skin Renew Bowl with Wild-Caught Cod Charred cabbage, squash, shaved fennel, grapefruit-mint vinaigrette Snack: Meyer Lemon Energy Bites (2 pieces) Dates, lemon zest, coconut, almond flour Sample 3-day Meal Plan Day 2 Breakfast: Morning Energy Bowl with Scrambled Eggs and Bok Choy Sorghum, pickled radish, scallion-sesame sauce Lunch: Focus Fuel Bowl with Salmon Corn, spinach, mushrooms, red pepper, balsamic-chive vinaigrette Dinner: Fiber Strength Bowl with Chickpeas Edamame noodles, basil arugula pesto, shaved parmesan Snack: Healthy Trail Mix ( cup) Chickpeas, almonds, cranberries, pumpkin seeds, coconut shreds Day 3 Breakfast: Greek Yogurt Parfait with Homemade Muesli and Nectarines Plain yogurt, house-made granola, seasonal stone fruit Lunch: Metabolic Boost Bowl with Sofrito Chicken Brown rice, kale, crispy plantain chips, tomato sofrito Dinner: Gut Harmony Bowl with Sesame-Ginger Tofu Edamame noodles, bok choy, sesame-chili dressing Snack: High-Protein Peanut Butter Cup (1 piece) Low sugar, protein-rich indulgence Your Nutrition Expert Amy Shapiro MS, RD, CDN, is the founder and director of Real Nutrition, a NYC-based private practice dedicated to healthfully and successfully guiding clients to their optimal nutrition, weight, and overall wellness
This process may take several months, as dose changes require time to stabilize in the body and for symptoms to improve
Flavonoids derived from abelmoschus esculentus attenuates UV-B induced cell damage in human dermal fibroblasts through Nrf2-ARE pathway
