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Protein supplements are not meal replacements, and whole foods should come first when possible, says Dureiko
And higher protein and resistance training is probably still a pretty good strategy for maintenance
If this process is inefficient, it can lead to a condition known as non-alcoholic fatty liver disease (NAFLD), or worsen a pre-existing case
GLP-1 RAs may reduce asthma through weight loss and improved insulin sensitivity [51,52,53]
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