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Am J Physiol 258: G196-201, 1990
2007 Oct-Dec;113(4-5):234-58
Meat, eggs, fish, shellfish, dairy, collagen, gelatin, bone broth, and organ meats all provide amino acids and peptides that can support muscle, connective tissue, immune function, gut lining integrity, neurotransmitter production, hormone signaling, and overall repair
Devin, J.K
Be cautious with: Crash diets and very low-calorie plans Aggressive fasting if you are not supervised Highly restrictive plans that cut major food groups without a medical reason If you have diabetes, kidney disease, or take insulin/sulfonylureas, get clinician input before big changes
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