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Vitamin B12 is an essential vitamin found primarily in foods like dairy, meat, and fish
Sequence review: Gly-Glu-Pro-Pro-Pro-Gly-Lys-Pro-Ala-Asp-Asp-Ala-Gly-Leu-Val
Vegans, again, benefit most from this form of supplementation, given the high carnitine, creatine, and amino acid content that may be missing from a meat-free diet
Most people learn that mitochondria produce energy for cells
Medications: Some drugs, like proton pump inhibitors and metformin, can block B12 absorption
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