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Variety can come from many places: Rep ranges Intensities Volume Exercise selection The key is not to overuse variety, make sure youre progressing for a good number of weeks (at minimum 4) before changing it up

Body measurements, progress photos, clothing fit, energy levels, and lab values together paint a complete picture

Serious Complications (Very Rare): Extremely rare but possible severe side effects can include congestive heart failure in individuals with certain heart conditions, or polycythemia vera (a blood disorder)

Around 5-10% experience transient nausea, and 3-7% report occasional lightheadedness in the first week

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