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Mushrooms Although none of these mushroom species by themselves will give you anywhere close to your daily recommended amounts of B12 (youd have to eat 50g a day of dried shiitake to meet your daily B12 requirements), they are useful to keep on the radar to add to the B12 bucket
Behm BW, Bickston SJ
F., & Bhavnani, B
Blood tests help confirm deficiency, monitor the effectiveness of injections, and prevent unnecessary overuse
Since B12 is found solely in animal products, people with restricted diets often get very little B12, even if they eat synthetically fortified foods
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