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95% CI, 0.71-0.77)
Ceriello A, Novials A, Ortega E, Canivell S, La Sala L, Pujadas G, et al
The signal is clear: high protein plus hard training during a deficit does not just preserve lean mass, it can build it
This method, primarily in the form of subcutaneous injections, ensures higher bioavailability and effectiveness
But here's something that might surprise you: GLP-1 isn't just a medication
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