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Im worried about long-term safety. Response: This is a legitimate concern
In one study, patients who took a sodium alginatebased supplement after eating saw that the acid pocket was displaced or eliminated, even when they were partly reclined afterward
Prioritising protein at every meal can help to: Preserve muscle mass during weight loss Support feelings of fullness and reduce snacking Maintain a healthy metabolic rate Aid recovery and physical function, especially if exercise is part of the treatment plan Healthcare professionals, including dietitians and GPs, increasingly recommend that patients on Wegovy pay close attention to their protein intake throughout treatment to ensure that weight lost is predominantly fat rather than muscle
Any clinic presenting them as an approved obesity treatment is misrepresenting them
Avoid greasy, spicy, or very sweet foods
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