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Likely related to niacin-like vasodilation from rapid B12 absorption
It typically presents as macrocytic megaloblastic anemia and neurological impairments, including sensory and motor disfunctions, predominantly in the lower extremities, ataxia, and in more advanced stages cognitive decline progressing to dementia, as well as psychiatric disturbances ( Subclinical B12 deficiency, however, is far more prevalent, affecting up to 26% of the general population
Updated on How often should you get B12 shots, and how much B12 should you inject per shot
Cyanocobalamin (B12) restores mitochondrial energy production in deficient individuals, which can improve exercise tolerance and basal metabolic rate by 58%
The lack of sunlight, shorter days, and the tendency to stay indoors more often can all contribute to whats commonly known as the winter blues. One key factor that can significantly impact our physical and mental health during this time is the amount of essential vitamins were getting, especially Vitamin B12
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