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Deficiencies in nutrients like vitamin D, vitamin B12, and iron have all been linked to a lower sex drive

Indian J Clin Biochem IJCB

The good news: Plenty of other available solutions can help and, in many cases, may provide even more relief than peptides promise

Lunch: Chicken and vegetable soup (homemade, two cups) with a small whole grain roll

Vitamin B12 deficiency can also cause symptoms that affect the brain and nervous system (neurologic symptoms), including: Numbness Muscle weakness Mental health problems, ranging from mild depression or anxiety to confusion and dementia Balance and coordination issues Needles and pins Incontinence What is the best form of vitamin B12 to take