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This is especially beneficial for those who have both type 2 diabetes and obesity because it helps to treat diabetes while simultaneously helping to maintain blood sugar levels
Protein intake : Prioritize 2540g per meal
[12] A systematic review of prebiotic randomized controlled trials and a 2026 scoping review of dietary fibers both concluded that fermentable fibers can raise endogenous GLP-1 and satiety, while noting that effect sizes vary and depend on the fiber type and dose
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