You usually need to wear tight compression garments, which help reduce swelling, for a few weeks
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Wu YC, Wang WT, Lee SS, et al
Since I was about 40 years old, each time I would play basketball, I would pay for it over the course of the next several days with a terrible soreness in my muscles and joints
The Omniscient Placenta: Metabolic and Epigenetic Regulation of Fetal Programming