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A: Yes, B12 injections have an excellent safety profile

As we know, B12 can be found in a variety of different animal-based products including meat, fish, poultry, eggs, milk and other dairy products

This might sound high compared to the NIH's Recommended Dietary Allowance of just 2.4 mcg daily for adults, but don't worry the injection method allows for safe delivery of these higher doses, and B12 is water-soluble, meaning your body efficiently eliminates any excess

Factors such as the form of B12 used, additional ingredients, and manufacturing standards should be considered