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doi: 10.1016/j.bbrc.2012.09.045 180
To keep the weight off, you should commit time to regulating your diet and engaging in active exercise at least 4 days a week
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Enjoy the journey
We provide the tools you need to understand your hunger cues and make informed choices that support your new metabolic set point
Finally, be reassured that for most individuals, menstrual irregularities associated with weight loss tend to stabilise over time as the body adapts to a new metabolic equilibrium
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