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Muscle mass preservation Helps prevent catabolic breakdown during caloric restriction or high-intensity training cycles
That said, research has not confirmed that taking doses of vitamin B-12 or methionine above the recommended amount helps a person lose weight
The frequency of B12 injections varies based on the severity and cause of deficiency: For significant deficiencies or pernicious anemia, daily or weekly shots may be started, then tapered to monthly maintenance doses
Identifying and addressing the B12 deficiency can help reverse this type of hair loss
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