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That means protein at every meal, avoiding crash dieting, not staying at very low calories for long stretches, and including nutrient-rich foods where tolerated

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The truth is, you don't need to cut out all ultra-processed foods to make progress with your health goals but overall balance of how much of your diet is made up of these foods versus whole, nourishing options is key. Next up we have sugary drinks, which are often a source of empty calories without making you feel full, and finally - to no ones surprise - excessive alcohol

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In the first few days after your injection, you may notice: Reduced appetite : Many people report a noticeable decrease in hunger within 24 to 48 hours of their first dose