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The Fix : Maintain a simple logbook or spreadsheet

Lunch: Grilled chicken salad with mixed greens, quinoa, and a vinaigrette

Stop using that site immediately and rotate to a different area (opposite side of abdomen, lateral thigh, or upper arm)

Vitamin C (ascorbic acid or ascorbate) can be converted to oxalates but the biochemical conversion system is saturated at low levels of vitamin C so that no additional oxalate is formed until very large doses (greater than 4 g per day) are consumed