Evidence snapshot: The strongest human evidence comes from a 2-year randomized controlled trial in 65 healthy older adults (Nass et al., 2008, Annals of Internal Medicine) showing sustained GH/IGF-1 increases and preserved fat-free mass, plus an earlier short-term human polysomnography study on sleep (Copinschi et al., 1997, Neuroendocrinology, PMID 9349662)
[40] A telomerase activator TA-65 is commercially available and is claimed to delay aging and to provide relief from certain disease conditions
Ellagitannins-Nature, Occurrence and dietary burden
They can help guide a diagnosis by taking a symptom history and, if needed, recommending a physical exam or imaging
It is about the small, consistent choiceslike choosing a bioavailable supplement or drinking enough waterthat add up to a significant impact over time