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Poor sleep disrupts several hormones involved in hunger and fullnessincluding GLP-1, leptin, ghrelin, cortisol, and insulin
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LCLT supplementation increases intramuscular carnitine stores, facilitating a higher rate of fatty acid transport and oxidation during exercise particularly during lower-intensity aerobic training where fat is the primary substrate.
But they may wonder how long they need to stay on it
(PubMed) Knottnerus SJG, Bleeker JC, Wust RCI, et al
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