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Forms of B12 supplements include cyanocobalamin and methylcobalamin tablets, sublingual preparations, sprays, and injectable hydroxocobalamin
A study from the Netherlands found the 25th to 75th percentile among people 65 to be 180 to 300 nmol/l (van Wijngaarden, 2017)
The occurrence of several oxidation states of metal ions (Mn) gives these metal complexes broad radical-scavenging capabilities
Presented for research literature review only Pandolfi S et al
Both have excellent safety profiles with no known interactions
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