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Vitamin B12 is part of the B vitamin complex
Lean Proteins (Your Muscles Best Friend) Chicken breast, turkey, tofu, eggs, Greek yogurt, cottage cheese, fish Aim for 80120g of protein daily (or more, based on your weight) Why
Note that 8 mg at 5 mg/mL concentration requires drawing 160 units (1.6 mL), which exceeds a standard 1 mL insulin syringe
Reported effects Significant body weight reduction
Evidence suggests it may promote weight loss by increasing calorie expenditure
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