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Experts are firmly in the food-first camp real food provides fiber, protein and other nutrients that no supplement can replicate but GLP-1 supplements are often worth considering
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Electrolyte supplementation and adequate sleep dramatically reduce the severity of this adaptation period
Burke O, Sa B, Cespedes DA, Tosti A
It also slows gastric emptying, allowing the body to feel fuller longer and reducing appetite and glucagon release
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