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Quality and regulation : Most oral B12 supplements are regulated as food supplements under food law, while injectable B12 and some oral preparations are licensed medicines regulated by the MHRA
If you are a strict vegetarian or vegan, its important to eat breads, cereals, or other grains that have been fortified with vitamin B12, or take a daily supplement
Without knowing your individual bioavailability, you cannot know if you are getting a therapeutic dose
Step 4: Prepare the Injection Site Wipe your chosen injection site with an alcohol wipe using circular motions, working from the center outward
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