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The Ozempic-friendly smoothies may be hitting on a range of consumer trends, but not catering to plant-based needs is a missed opportunity
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Prioritise: Adequate sleep (79 hours nightly), as sleep deprivation increases hunger hormones Stress management through relaxation techniques, as chronic stress affects appetite regulation Regular physical activity , which can help regulate appetite hormones and improve insulin sensitivity These strategies should be implemented gradually and monitored for effectiveness
These typically improve over time
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