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First, rib injuries rarely involve bone damage alone
Intense training causes microscopic muscle damage and fatigue, which can compromise future performance
Examples to watch: Diet sodas Sugar-free candies Sugar-free baked goods If you need sweetness, try small amounts of natural sweeteners like stevia or a small amount of honey, and monitor how your appetite and digestion respond
Minor wounds often show substantial progress within 2-4 weeks, while more significant injuries may require 6-8 weeks of consistent use
Ponzone R, Biglia N, Jacomuzzi ME, Mariani L, Dominguez A, Sismondi P
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