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However, the 4-6 hour effect duration allows multiple encounters within the window, and experience helps dial in personal timing patterns for optimal results

Factors such as your current health, the degree of B12 deficiency, and your bodys unique response all play a role

However, when these initial defense systems are overwhelmed by excessive light, various antioxidative systems are activated to shield cells from oxidative damage caused by ROS (Kataria et al., 2014)

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Stay Hydrated: Drinking plenty of water throughout the day can help you feel full, support metabolism, and prevent dehydration, which can sometimes be mistaken for hunger