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Shaking the vial creates shearing forces that can physically break the delicate amino acid bonds of the peptide, a process called denaturation
What did they do before 2012
The soft, cooked-down texture is gentle on your stomach, and 36 grams of protein per serving means you're building meals around the macronutrient that matters most right now
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L-Arginine Rich Foods Supplementation may be required for performance dosages, yet dietary food sources of L-Arginine include: Turkey breast Chicken Eggs Pumpkin seeds Peanuts Lentils Soybeans Chickpeas Spirulina However it is hard to get this intake of L-Arginine from diet sources only (3 to 9 g) that is why an extra supplementation for athletes is recommended
