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It is recommended that adults over the age of 50 increase their sources of vitamin B12 through diet, fortified foods, B12 shots, or other supplements that can increase their B12 consumption. (By The National Institutes of Health) GASTROINTESTINAL ISSUES AND B12 SHOTS Persons who have gastrointestinal issues are particularly predisposed to issues with B12 deficiencies
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sourcing and administering it safely is the other
They can cause severe abdominal pain, cramping, swelling, and an inability to have a bowel movement or pass gas
Potassium What it does General Potassium is an essential mineral that helps maintain fluid and electrolyte balance, influences blood pressure, and is required for proper nerve conduction and muscle contraction
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