2024, pubmed.ncbi.nlm.nih.gov/38231320/#:~:text=However%2C%20the%20top%20two%20ranked, Baltaci, Davut, et al
Studies have shown that it may also promote better muscle mass and metabolism health
With that being said, some strategies that can help with common signs and symptoms include: Pain management strategies Modalities Manual therapy Pacing and activity monitoring Proprioception training Inspiratory muscle training Graded aerobic exercise Strength training Muscles surrounding hypermobile joints Large leg muscles such as the glutes and quads Joint bracing Balance training Mobility aid prescription If you would like to learn more about the management of conditions causing joint hypermobility, Assessing & Treating Dancers and Artistic Athletes by Genevive Renaud is a great next step
Either way, ensuring that you are aware of the type of Vitamin B12 is important when receiving Vitamin B12 injections so that you know if you react to one type or have a pleasant or unpleasant reaction to one form of Vitamin B12, you will know how to respond for future injections
Stable systematic review: PRP for musculoskeletal soft tissue injuries