Important precautions Choking and intestinal blockage You must take fibre supplements with a full glass of water (at least 200ml)
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More rarely, these medications may lead to more serious conditions like pancreatitis
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Quercetin is a ubiquitous flavonoid present in a large variety of fruits (apples, grapes, olives, citrus fruits, berries), vegetables (tomatoes, onions, broccoli, capers), beverages (tea and red wine), and herbal extracts