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Choose complex carbohydrates, such as whole grain breads and cereals, brown rice, oatmeal, quinoa, legumes and starchy vegetables like sweet potatoes and squash

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GLP-1 (glucagon-like peptide-1) is a hormone your body naturally produces to regulate blood sugar levels and appetite

Obesity and T2D disrupt the balance between bone formation and resorption, leading to increased bone fragility and fracture risk

Krarup T, Saurbrey N, Moody AJ, Kuhl C, Madsbad S (1987) Effect of porcine gastric inhibitory polypeptide on beta-cell function in type I and type II diabetes mellitus