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Do not warm the applied area with kotatsu
Avoid direct sunlight and high temperatures for storage
This oil-based ink pen dries quickly and is waterproof
Pink (color selection varies and cannot be preselected)
to restore it to its liquid state
PREORDER The Aoyagi Method of Self-Bodywork: Restore Joint Function and Master the Ultimate Self-Care Routine mochi Do not warm the appliedThis is a self care guide that explains how joint movement, not just muscle tension, is often the root cause of shoulder pain, back pain, poor posture, knee issues, and fatigue. Written by licensed judo therapist Masakazu Aoyagi, the book introduces a simple solo self adjustment method you can do at home without equipment. It includes 10 targeted routines for common problems such as stiff shoulders, lower back pain, pelvic imbalance, hip knee
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